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ABOUT ME
ABOUT ME
Hi! My Name Is Jane
I am a Therapeutic Coach and Counsellor with professional experience of working 1:1 with clients across many sectors including mental health charities, public services, higher education and diversity. I am also an ICF accredited Alcohol Free Coach.
I enable clients to overcome personal challenges, develop positive mindsets, achieve their chosen goals and fulfil their potential using techniques combining coaching and counselling - both of which are always client led.
I am fully insured and work within the ethical frameworks of both the ICF and BACP.
If you feel life is dragging you under, it's time to ask for help.
Raft is here for you, when you are ready.
Why RAFT?
RAFT is unique in that I offer both coaching and counselling, tailored to individual need. If you have tried the same ways to stop or reduce your drinking habits but then find yourself in a self-destructive cycle of going back to ‘day 1’, I can help you find way to stay on track both in the short and long term.
Together, we look at:
Your WHY – your reason for wanting to re-evaluate your relationship with alcohol
​Identifying and limiting your triggers
​Embracing (and yes, even celebrating) sobriety
Finding personalised strategies for times when you would usually turn to alcohol
Setting realistic short and long-term achievable goals for you to incorporate into your life
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