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WELCOME TO RAFT

NAVIGATE YOUR WAY TO AN ALCOHOL FREE LIFE

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Welcome to Raft - Remote Alcohol Free Therapy

If you are looking to change your relationship with alcohol, be that moderation, taking a break or removing alcohol from your life, then jump onboard and see how Raft can be a lifeline to help you over troubled waters.
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Empowering You to Live Your Best Life.

Raft's coaching and counselling is designed for people who want to overcome the negative effects of alcohol in their lives.  
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Why RAFT?

RAFT is unique in that it offers both coaching and counselling, tailored to each client .  If you have tried willpower and still find yourself in a cycle of going back to ‘day 1’, RAFT can help you find a way to stay on track both in the short and long term.
Together, we look at:
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Your WHY – your reason for wanting to change your relationship with alcohol
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​Identifying and limiting your triggers
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Embracing (and celebrating) sobriety
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Finding personalised strategies for times when you would usually turn to alcohol
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Setting realistic short and long-term goals for you to incorporate into your life

Contact Me

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