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Why RAFT?
RAFT is unique in that it offers both coaching and counselling, tailored to each client . If you have tried willpower and still find yourself in a cycle of going back to ‘day 1’, RAFT can help you find a way to stay on track both in the short and long term.
Together, we look at:
Your WHY – your reason for wanting to change your relationship with alcohol
​Identifying and limiting your triggers
Embracing (and celebrating) sobriety
Finding personalised strategies for times when you would usually turn to alcohol
Setting realistic short and long-term goals for you to incorporate into your life
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